Welcome to + Results Fitness Training and Coaching.  I am here for you.  My goal is to bring a healthier and happier life to as many people as I can through basic day to day fitness. My plan is based around a high concentration of cardiovascular training in conjunction with strength training through calisthenics.  In these hard times it would be nice to know that just because you have to give up your gym membership doesn't mean that you have to give up being fit and healthy!  I will work with you to design a program that will work not only now but for the rest of your life.   Whether you are just starting, wanting to return to a younger, slimmer, more vibrant you, or even just looking for something new to keep you motivated in your already established healthy lifestyle + Positive Results is there for you.  By offering both "hands on" sessions as well as coaching through email or phone conversations I can ensure that we will find a program that not only works for you physically but financially as well.  There are endless possibilities for you to start a healthier happier life right now!!!

I will help you:

• Assess your physical condition and track changes
• Set goals
• Learn better eating habits
• Make life long changes
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals